Do you ever feel like life gets you tangled up sometimes? Me too! Rather than fight the tangle, learn how to live and play within it. This class focuses on a super fun and accessible balancing posture known as Baby Grasshopper!

If you're familiar with Side Crow, this 60-minute flow with Kyle builds into 2 really fun variations of the posture that will definitely challenge you. The class starts with traditional Sun A warmup and a Sun B flow that will accelerate your heart rate. The 2nd half of class is designed to break down Side Crow variations in a workshop-style progression.

If you've ever wanted to play with Flying Sage Pose, this is the class for you. The sequences focus on opening of the hips, combined with upper body activation to bring you into your expression of this fun arm balance!

Ever wanted to get into Mermaid Pose? This class works on opening the entire frontline of the body, from the tips of your toes all the way up through your chest and shoulders so you can get into your full expression of this beautiful posture!

This is it - the infamous handstand! It's Kyle's final installment in the Arm Balancing Workshop series and you'll love the progressions from getting a little hang-time to a lot as you have fun seeing the world from another perspective.

**This class is also part of Kyle's Arm Balancing Workshop

If you've ever wanted to reach for something in your life, this class will empower you to see past the discomfort of the unknown. This class works into Sundial pose physically, but asks you to reach mentally into what you want out of life.

If you've ever wondered what to do with your arms to create a strong forearm stand, this is the class for you. Kyle starts with the traditional shoulder and wrist prep, and then works into the foundations for creating a strong Pincha Mayurasana. Move slowly, pay attention to your body, but most of all, have fun!!

**This class is also part of Kyle's Arm Balancing Workshop

Headstand is the definition of a true inversion, where the body stacks completely vertical, with all your core muscles firing to support your posture. In this 4th class of our arm balancing workship series, you'll follow Kyle through two different variations of headstand, tripod and supported headstand to find which one you like best. Turning your body upside down is so invigorating, so put down the coffee and give this one a try in the mornings!

**This class is also part of Kyle's Arm Balancing Workshop

Peacock is an awesome pose for building core strength, and it's the focus of our third video in the Arm Balance Workshop series. Here, Kyle shows you a few different variations of the pose from beginner to advanced. This one may make you feel like a breakdancer, so get out your 1980's track suit and boombox....and have fun!

**This class is also part of Kyle's Arm Balancing Workshop

This second workshop with Kyle introduces two really fun arm balances that also incorporate the opening in the hips - Hurdle and 8-Angle Pose! The wrist and shoulder prep sequence is coupled with some great stretches for the hips and hamstrings and Kyle will demonstrate how to use your hips (your center of gravity) to maintain balance in these fun and invigorating poses!

**This class is also part of Kyle's Arm Balancing Workshop

This is the first video in our series of Arm Balance Workshops hosted by Kyle Weiger. This class focuses on the fundamental arm balances of Crow, Side Crow, and Crane.

This class is meant to build solid foundations and show you that you are stronger than you think! Follow Kyle through a strategic wrist and shoulder prep routine that sets you up for success in your arm balance practice!


**This class is also part of Kyle's Arm Balancing Workshop

Ok yogis, it's time to embrace you inner ninja! This flow is a blend of yoga, gymnastics, dance, and martial arts. The emphasis is on controlling the transitions as you move between some very athletic yoga postures. Get centered, get ready, and bring on the fun with Kyle as he guides you through a flow that will have you feeling like Bruce Lee!

This class will give you the tools to float back to chaturanga, and teach you the element of landing softly. Controlling your lower half while in mid-air isn't about having huge biceps or beefy shoulders. It's about focusing your energy to a strong grip on your mat and an active low belly. The one key to remember here is simple - you are way stronger than you think. After just a few of these transitions, you'll see that staying suspended in between postures is possible!

This class is an exploration of Camatkarasana (Wild Thing) with a fun bind that will test your balance. To truly open the frontline of the body, we work all the way from the tops of your feet to the top of your head. This class will leave you feeling energized, vibrant, and you might even smile a few times. By focusing on small adjustments in shoulder placement, you'll find that you can add a layer of depth to your Wild Thing, and even do so with one leg lifted!

**This class is part of our 7-Day Heart Opening Program!